Glorious Weekend

What fantastic weather we have had this weekend. Not the best temperatures for long distance excercise but Im certainly not complaining! It was Beth's housewarming on Saturday evening and the good weather meant a fun BBQ in her rather nice garden. I earned my burgers by managing a 12.5 mile jog in very humid conditions before driving over to Sheffield. Then worked off the yummy prawn kebabs with a cycle from Walkely to Wharncliffe Woods on the Sunday, in blazing sunshine that made every hill feel like a mountain... and I still dont understand how there can possibly have been that much up for so little down! I paid for the distance last night when my left knee decided that it didnt care if the physio thought it was better and I ended up sat with an ice pack whilst eating my dinner. Its a little worrying that the pain is still there after all the strengthening excercises Im doing but, all in all though, things are improving slowly just like the weather. I hope it holds out for a little longer!