Great week pottering on the Caley Canal with plenty of gentle strolls along the towpath to keep the legs going.

Finally dusted the cobwebs off the road bike today and put in a breezy 20miles. It took a mile or two for me to get back into the Campags after so many hours on the tourer.Luckily the legs seem to be holding out fine, which is more than I can say for my back at the moment. Had it repositioned by a sadistic therapist yesterday so fingers crossed.
By the way, does cycling home from Rogart with a rucksack full of beer for the BBQ count as resistance training???